自制蕃薯乾 HOME MADE DRIED SWEET POTATO / 啤梨乾 DRIED PEAR

自制蕃薯乾  HOME MADE DRIED SWEET POTATO &

啤梨乾 DRIED PEAR

近年來人人都喜歡吃健康食物，我想吃蕃薯乾或果乾比吃糖果好。

These days everyone loves healthy food, I think to eat “dried sweet potato” or “dried fruit” as an alternative snack for lolly is much wiser.

蕃薯乾做法 How to make Dried Sweet Potato:

1.      將蕃薯去皮、切片。

Peel off the sweet potato skin and cut it into thin slices.

2.      蒸8-10 分鐘。

Steam it for about 8-10 minutes.

3.      排放蒸好的蕃薯片在焗爐架上，調焗爐温度於攝氏100度, 焗 2-3 小時便成蕃薯乾。

Place the sliced sweet potato on the oven rack, set oven at 100 degree C, heat for about 2-3 hours until the potato slices become dried.

4.      蕃薯片涼却後便可入瓶。

Let the dried sweet potato cooled down and then put in a jar.

5.      可放置在陰涼地方或放入雪櫃內。

Stored the jar in a cool place or in the fridge if you want to keep for a longer time.

做果乾跟做蕃薯乾差不多, 只是不須要蒸熟水果。
To make dried fruit is very similar to that of making Dried Sweet Potato, except no need to steam the fruit.

以下有做啤梨乾相片供參考

Here below are some photos showing how to make the Dried Pear