No matter what age
you are at
Suitable exercise
is good to burn your body fat
Everyday half an
hour is good enough
Do not set your
programme so tough
A quick walk which
makes you sweating
It is better than
running
You can do this
yourself easily
You must keep this
consistently
Some people
prefers swimming
This is good as
your whole body is moving
You must do this
regularly
It does not help
if only occasionally
Do not over doing
the exercise
You may get hurt
before you realize
Many people
overlook this
Ended up to see
the physiotherapists!
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